Well well well my 12 week body overhaul and road to health self-challenge is nearly finished, I have some seem amazing changes in my body, yes I have lost weight, not much but I have toned so much all over that I look thinner. I haven’t lost much weight because I was doing weights so I gained muscle, and that muscle replaced my fat! I have lost so many centimetres it’s not funny (I didn’t take my measurements from when I first started but wow just in a few weeks it’s crazy) I’m so very pleased that I kept with it and made the unpleasant getting sweaty and hot and bothered into something I cannot go without. I’ve changed from the person who would go home and dive into a bag of chips or cupcakes and watch TV for hours, I now go home and just out of habit I put on my gym clothes and running shoes, even if I don’t go to the gym I always put them on weird ay…
My healthy and somewhat clean eating have made a big impact on my skin, hair and nails and had aided my body overhaul! My hair is so much softer and growing faster and stronger, my nails are no longer these horrible things that crack and break and my face is clear and expect for that one time of the month pimple that always pops up -.-
I used to never eat breakfast and binge on chocolates and lollies until I would tuck into my oversized lunch then eat all afternoon, now my body knows 7am breakfast! 10:30 morning snack! 12:30 Lunch bitch! 2:30 snack 7pm dinner! If I go over these times it’s like a warzone in my stomach crazy animal noises start. Which is great I love routine J
My goal was to be a healthy example for my friends and family and I have reached that, they aren’t all munching on carrot sticks and my brothers are still fussy fucks who won’t eat vegetables or anything other than pizza and chicken nuggets. (but that’s not my role to make them eat proper food that’s mum and dads and like most kids these days there’s no sitting down at the table and being forced to eat your steak and vegetables… sad) but anyways my mum and dad have started to take fruit to work and are buying more vegetables and having smaller portions and making healthier options, so very proud J even my boyfriend is sometime donning a healthy hat and he is always willing to eat whatever I cook him.
I’m even starting to see some weight loss on my dog, she’s a beagle and a bit overweight because well.. she’s a beagle.. I weighed her a while back and she was 22kg now she’s 20kg, it’s not much but so much better for her, she loves to go out and run (for the first bit then I pretty much drag her home because she’s exhausted) and small all that fresh air and bark at strangers, and my parents annoying little dog gets sad when we leave so ive started to bring him along too now it’s like watching a circus act when I walk both of them, going in different directions and pulling me along, time to ge tout the old choker chain and train them.
I’m so excited to get my final weight in next Friday and measurements and have it all and out in the openJ
