The Prep Work

So I'm getting ready to start a 12 week body over haul and get back into shape and turn this somewhat unfit girl into a vision of healthy well being and fitness.

I'm starting off with building a workout diary for each week and it'll just include what I've done each day and the calories burnt so I can keep track :)
Invested in a polar watch to track my progress, and ill enter this data into the spreadsheet which ill also upload to this blog. My fitness goal is to improve all over in general from running to muscle tone

I'm also going to put together a food journal for each week with a calorie goal of 1200 a day. Which ill update and up amid the snapshot each week.
So my weight goal is to lose 5kg is this round and up the anti
I'm currently 63kg and looking at around 57 - 56kg by the end

But it's not going to start until I'm back from my holiday and have the money to rejoin the gym :)