So I have started my teatox and its working wonders, has a bit of a funky taste and the colon cleanse the smell is iffy but it’s still great, I’ve lost half a kilo with it and not following the plan….. but still doing my regular exercise.
Today I’ve started with the plan.
- No white bread or grain
- No meat (may have small serve of chicken though)
- No alcohol or soft drinks, I don’t really drink either of these so this doesn’t faze me
- No cow’s milk, this is hard but I’m going to buy soy milk this arv and give it a go.
- Having green tea instead of coffee
- + more I cannot remember the rest for the life of me but yeah this is the gist of it.
The colon cleanse isn’t as scary or dramatic as I thought it was going to, this is a bit gross, but its ‘cleaning me out’ but it’s not a constant OMG I HAVE TO GO it’s just the regular time once a day. Just helps to clear it all out. I’m actually thinking of opening the bag and ingesting the tea leaves (the instructions say you can drink them so why not).
Exercise over the weekend was hard…. I had no motivation to go out and do anything just felt down and sore and a bit unwell, and not to mention I fucked my knee running my dog the other day.. so everything hurts! But I have a goal this week to burn 650 calories a day. This girl I have on instagram is aiming to burn 1500 calories a day! That’s bloody insane but good on her I say. If she can do it that’s great. I’m aiming for something I know I can achieve if I push myself. I know that if I stay on the treadmill for 40 mins I will burn 300 calories and if I mix it up I will get them oooozing out of my fat cells! BURN BITCHES BURN!
TIP: be honest with yourself and set goals you can achieve in a timeframe that suits your abilities, make time for errors and slack days and most of all make sure you rest.
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