Pump That Iron

I thought I should post my workout regime, I don’t always stick to it otherwise I get bored so I change it up and mix it around to keep my mind on the goal.

Cardio:

Treadmill	20 – 15 Mins	Walking and Running Intervals
Elliptical	20 – 15 Mins	Change the intensity every few mins
Bike	10 Mins
Rowing	8 Mins	I suck at this so its 4x 2mins

Weight Training: Toning – Light weights only!

Arms and Abs		Legs and Back
3 Different Arm Machines	3x10	Squats	About 30 weighted and 80 non weighted
Planks	3x30 sec	Deadlifts		3x10
Wide push ups	3x10	Lunges		100!
Russian twists	3x10	Pilates Leg Pull		50 each leg
Oblique bends	3x10	Leg Press		5x10
Windscreen wipers	3x10	Inner Thigh Machine		3x10
Plank row	3x10	Reverse lunges		100
Crunches	About 50	Sumo squats		30
Side Planks	3x 20 sec

I’m a bit of a bigot when I create my plans but I don’t always stick them and it annoys the f@#k out of me, some days I get there and I’m all pumped for an hour and half session but once I’ve knocked down the treadmill and elliptical I can’t see myself pushing out any rowing or bike riding… and other days ill pump it all out and go hard on the weight training. Depends on the mood I guess.

This is what suites me, having a list and knowing what I need to do, I take a photo and keep as my iPhone lock screen. But find what works for you, and what your body needs, I know that I want to lose more weight so I ramp up the cardio to burn heaps of calories and then do some weights then back for more cardio then weights again, everyone’s different