Another week bites the dust, wow how the weeks are flying by! Had a great weekend even though it was rainy and miserable in town still made the most of it (exercise wise) walked/jogged my fat dog for 3.5km around town, did some at working out, squats lunges squat jumps J Sunday morning gym short session, then walked Bella again then off to the gym after the walk. Was a great weekend burnt heaps of calories and I am SORE today!!
I downloaded the Lorna Jane app for iPhone and it is brilliant! I pick walk and hit start and the clever little things tracks where you go, the distance, how fast on average you went, calories and more, best app ever!
This week I was so close to burning my goal of 3500 calories, I made it to 3070… bit sad but makes me want to push myself harder, and seeing that it is only 4 weeks until Kirt’s 21st makes me want to be even better!! Want to look fit and healthy for his party! So very excited!
Still waiting on my Skinnyme Tea to arrive taking its sweet time to get here! But can’t wait for it to get here, I think I’m going to struggle a bit with the strict clean eating diet plan that they advise to see maximum results, no meat, little or no grains. These two pretty much make up my diet as is, I work out of town and working long hours during the day and then gym every day after work leaves very little time for food prep. But I guess I’m going to have to ditch the good ol sandwich and opt for something different. Praise the lord I will not be eating a salad every day! I would kill someone at work if I had to have cold boring lunches each day.
But other than that, I’m seeing great changes in my body, I can see more definition in my stomach that I never had before, slimmer looking arms (had to tighten my watch!) a slightly smaller waist, but still have more to go! I’ve been trying to find a measuring tape to take down my measurements and see the improvements, apparently they are really hard to find these days…. Rather relying on the scales, because muscle is denser than fat. But was quite thrilled to jump on and see that they had gone from 65kg down to 64.6, I know it’s not much of a difference but to me it’s exciting!
I would like to announce that I have been soft drink free for a whole month now! I used to live off that shit! I would find nothing more refreshing than a big sip of cold coke, but now I reach for my icy bottle of water and add some lemon, hits the spot for sure. I don’t know how I used to guzzle down so much of the stuff, and seeing how much sugar is in a can made me realise what I’ve been doing to my body. Crazy monkey balls!
My poor teeth, now I know why the dentist hates me, they have been through battle. But now with my new healthy lifestyle they can rest and revitalise. The more sugar that I have cut out of my diet the more that I don’t have those cravings for coke or want for a cookie, but a girl cannot resist the chocolate binge when it’s that time of the month, one piece of dark chocolate and I’m cured! Dark chocolate does the trick and is a lot tastier, not quite as creamy or delectable as milk chocolate or white chocolate but its great J even better when you dip fruit into it! Mmmm yummy. But everyone has their own opinion.
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