1. Drink 2-3L of water a day + green tea
2. Eat a big breakfast, average lunch and a tiny dinner
3. Eat fruit and vegetables and natural foods
4. Get active, go for a walk/swim/bike ride
5. Go to bed earlier
6. Wake up earlier
7. Stop thinking negative thoughts about yourself or others
8. Don’t dwell on the past
9. Enjoy the little things in life
10. Do not judge or compare yourself to others
11. Begin yoga or meditation
12. Avoid processed foods
13. Stretch daily to increase your flexibility
14. Listen to music to carry your workout further
15. Live in a tidy clean space
16. Wear clothes that make you happy
17. Throw away things that you don’t need
18. Remember that all the effort you are making now will pay off in the end
19. Do not put things off
20. Go outside more!
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