30 Day Squat Challenge
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Day 1
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50 Squats
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Day 16
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Rest
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Day 2
|
55 Squats
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Day 17
|
150 Squats
|
Day 3
|
60 Squats
|
Day 18
|
155 Squats
|
Day 4
|
Rest
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Day 19
|
160 Squats
|
Day 5
|
70 Squats
|
Day 20
|
Rest
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Day 6
|
75 Squats
|
Day 21
|
180 Squats
|
Day 7
|
80 Squats
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Day 22
|
185 Squats
|
Day 8
|
Rest
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Day 23
|
190 Squats
|
Day 9
|
100 Squats
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Day 24
|
Rest
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Day 10
|
105 Squats
|
Day 25
|
220 Squats
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Day 11
|
110 Squats
|
Day 26
|
225 Squats
|
Day 12
|
Rest
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Day 27
|
230 Squats
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Day 13
|
130 Squats
|
Day 28
|
Rest
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Day 14
|
135 Squats
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Day 29
|
240 Squats
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Day 15
|
140 Squats
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Day 30
|
250 Squats
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Squats the best exercise for your glutes, hamstrings, back and core!
GET SQUATTING!!
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