I’m pretty sure that when we were little our parents drilling into our heads how important having breakfast was, and I know my response was always yeah whatever Mum, I’m not hungry now I’ll eat it later… Later never came.
But now since I’ve started doing my research and healthy eating, having that big meal in the morning really does help me throughout the day. It’s such a different feeling throughout the day, I have energy and it ramps up my metabolism first thing in the morning!
Something’s are pretty boring, eating cereal every morning is a big mood killer and would make even the toughest person dread breakfast. So I have been experimenting with smoothies and breakfast wraps and muffins and all sorts of weird and wonderful breakfast do-das. Smoothies have so far been my favourite, so many different things you can put in – oats, bananas, strawberries and protein powder, or try a green one with spinach lemon and pineapple mmmm yummy.
My breakfast wraps have been an utter failure so far I haven’t found the right mix of things to put in that I can simply grab and go….. L pretty sad.
But its all about mixing and matching and trial and error, once you find the right mix, add to it and spread the word!
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