D-Fine8, Kale and Fruit and Veggie

So I thought I would share some information about my favourite things at the moment, D-fine8, Kale and Fruit and Veggies J

My healthy options for this week J Kale everything even kale savoury mince mmmmmmhmm yummo.

D-fine8:

D-Fine8!, yes this IS the product that EVERYONE is going crazy for in Australia!! Australian Sports Nutrition is so proud to have brought D-Fine8 to you all and now we can't keep up with its ever growing demand!
D-Fine8 is for all those who need help with their weight management. With such amazing results being achieved by our customers, D-Fine8 is the complete defining system! It works by combining ingredients such as CLA and guarana, but with such tasty fruity flavours such as Watermelon and Pineapple, not only does it help you manage your weight, it tastes great too and is an awesome pick me up!
Dfine8 contains active ingredients that help to curb your appetite while also offering properties that help you to maintain your energy levels throughout the day. Its effect of curbing your appetite means that you don't have to spend your day feeling hungry because your diet prohibits you from eating. The compound also offers outstanding mood enhancement properties as it helps to avoid irritability due to poor energy levels. B-vitamins, which are known to help metabolism and mood levels, are also present to help make the formula more complete.
The natural ingredients mean that you get this additional energy without the crash that is associated with other similar products. Dfine8 doesn't cause mood swings as some products are known to do, so it won't have any adverse effects on your day to day life.
All in all, D-Fine8 has proven to be one of the most popular products ever available at Australian Sports Nutrition, and for good reason!
Define8 and D-Fine8 are one and the same.
Excellent for MEN & WOMEN. All the flavours taste delicious.

Kale:

This potent leafy green tastes like a slightly sharper version of spinach. Kale is rich in an antioxidant called kaempferol, which Harvard research shows may help lower your chances of developing ovarian cancer by 40 percent. "It's also a great source of iron and folate -- which can prevent birth defects -- as well as calcium and magnesium, making it a terrific choice for anyone who doesn't eat dairy products," says Dave Grotto, RD, a FITNESS advisory board member and author of 101 Foods That Could Save Your Life.

Eat It Up: Chop the veggie into thin strips and sauté in a teaspoon of olive oil with chopped onions and mushrooms for five to 10 minutes. Or buy frozen kale to toss into stir-fries, soups, or pasta sauces.

Nutrition facts per 1 cup cooked: 36 calories, 2g protein, 7g carbohydrate, 0.5g fat (0g saturated), 3g fibre

Fruit and Veggie:

After looking at your food journal, ask yourself if you're eating enough produce and fibre. Since every calorie counts, you can consume substantially more nutrients with fewer calories by noshing on fruits and veggies. Fibre is also filling, so count your grams of this nutrient as well. When eating carbs opt for whole grains like Quinoa and oats, and when reaching for pasta make it whole wheat or go Asian with soba noodles. You might want to add some high-fibre chickpeas to your meal plan with one of the recipes; studies have found that a daily serving of this bean helps dieters consume fewer from fat.

If you're bored with dieting and counting calories, challenge yourself to eat seven to nine servings of produce — this should help you cut calories without thinking about them.