Well now I have to say yesterday was a crazy day, long drive into Rockhampton to go to the dentist then a long drive home, cleaned the car and got my butt back in the gym!
Have to say it wasn’t my most exciting workout but it was a start, we all start somewhere. This time around I’m focusing on weight training more than cardio, but that is always important. Never forget that cardio!
I strapped on my polar heart rate monitoring work out watch and got to it! Started out with 20 minutes of cardio trying to be intense.. (trying) then got onto the weight training machines! Not too sure what they are all called yet but will find out, yesterday was legs day.. weighted squats and lunges, leg press and that was about all mine could take they were very jelly like once I was done, the walk upstairs at home was a nightmare and walking down I felt like I wanted to roll down the steps would have been less painful, but hey, that’s a good sign my muscles are back up and working!
I jumped at the opportunity to buy some more gym clothes to encourage my want to go work out and well it has. Half price Lorna Jane! Who on earth could pass that up? Not me!!
Ooooh and feedback on my new Nikes, they are a fantastic shoe! So comfortable and so much support, if you are looking for something with great support, these are perfect for you.
Buy The Polar Watch
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