Fitness Planning

Week One,

Well well well… this was shocking to re look over what I’ve done this past week… big fat load of nothing and binge eating!

Not anywhere near enough calories burnt to commit to weight loss… not even close… Pretty upset with myself..

But I can only get better from here!

To keep it interesting and motivation high I’m going to set myself little challenges and goals and rewards to each success. One of them I’m thinking about for this week is, a chocolate ban and limiting the sugar… too much is the devil and I’m always riding a sugar high so if I reduce my intake my body might step up and take action to produce its own energy! My reward is going to be watching a good movie with my boyfriend and having some salty popcorn J I really want to watch this is 40 so it’s going to be my reward!

Having this spread sheet to fill out each week is a big boost, as I can see what I’ve eaten and what exercise I’ve done.  So in 11 week’s time I can look back and see how my fitness has improved and how much food I was eating and the bad shit I was putting in my body!