Lead By Example Bitches!!

In every aspect I was always told to lead by example, and this is me taking lead and trying to make a difference in myself and show the people around me that small easy changes can make a big difference!

Above is an entry to a spread sheet I've done up to keep my on track and log all the exercise and food habits. Keeping my head in the game :)

I’m aiming to keep my calorie intake under 1200 per day, so I can easily burn them off when I work out, to maximise the effectiveness of this healthy eating change.

Scales are the enemy, to avoid my dramatized self-looking at them every day and being disappointed, I’ve made Friday my weigh in day to give me a boost for the weekend and I will actually be able to see progress (hopefully)
As I’m no Ashy Bines, I do my research before stating any old bullshit, this site is where I found some interesting information about weighing yourself. How Often To Weigh Yourself