Have to be able to out run the zombies

This week im going to be working on my cardio and adding in light weights, usually ive been doing about 3/4 weights and just a warm up of cardio and I would like to improve my fitness levels.... So here goes! Get the beats blasting and my heart racing I say!!
This afternoon I'm going to aim for 40 mins of cardio and 20 of light weights, more leg, back and core today.

Squats, ligth deadlifts, leg press, going to attempt weight rowing, and what ever else people can reccomend