So over the weekend my will power seemed to dwindle away… I did do a healthy shop but when your mum is making cupcakes and quiche and the house is smelling wonderful it takes a big person to resist! Only have a few but still, I was left feeling heavy and was riding a sugar high for a little bit but crashed and burned! On the other hand, getting back into working out is going well, I’m seeing improvements in my moods and energy levels after my workout, even sleeping better. The first time.. gees that was a struggle only half an hour and I was buggered… and the next day I was like a bony old man needing a walking stick argh so sore!! But still managed to go to the gym and power on.
Today I’m not going to the gym because on a Monday its chockers with people who binged all weekend and think working out once on Monday will clear their conscious. On the upside taking my chubby little beagle for a walk around town will be good for us both. I recently downloaded the Lorna Jane iPhone app to see what it’s all about.. great little app to monitor your route as your walking, show the calories burnt and also pace J 10/10 for me J just hit start walk and put on some beats and your good to go!
Seeing as I’m not personal trainer or nutritionist, I could pick up the clean eating in more areas, but for now what I’m doing for my personal needs is working. But for each body there’s a certain way to work it.
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